Notice your negative
internal voice. Where is it? Whenever you notice it taking control, turn the
volume down Notice how that makes you feel.
There is something else you can do to reduce the power of your internal
critic/s. You can probably find a thick rubber band in your home or office. When
you put this rubber band on your left wrist, it suddenly transforms your
self-esteem. How?
Every time you catch yourself thinking a negative or counterproductive
thought (especially about yourself) you snap the rubber band. Yes, it causes
pain. The pain causes a "pattern interrupt". Mentally, and perhaps vocally, you
say "OWW!"
Snap yourself every single time you notice thoughts like:
- I'm not good enough
- I'm not worthy
- I can't do it
- I'm not smart enough
- I don't know where to start
Replace your internal dialogue with words like these:
- I'll start right now with what I have
- I'm smart enough to figure this out
- I can do it
- I AM worthy
- I AM good enough
This technique is so simple. Wear the band 24/7 for the next 30 days - that
includes to bed and while washing. After a red welt forms on your wrist, you'll
start to quickly, safely and satisfyingly CHANGE YOUR SELF-TALK.
No one needs to know you're doing this except you. It works rapidly - within
a month. It will amaze and delight you. After you experience these tremendous
and fulfilling results, tell three friends about this technique.
Your thoughts have the power to curse or bless. Thoughts make good servants
but bad masters. The choice is yours. You can control your thinking. Your
thinking controls your behavior. Your behavior controls your results.
Snap your way to higher self-esteem and a happier life - in
less than a month.
